Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin E as possible, consume it with some amount of fat.
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Vitamin E is a collective group of eight fat-soluble compounds that together offer important health benefits. Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, ...
Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Somer G. Anderson is CPA, doctor of accounting, and an accounting and finance professor who ...