Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...