One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

Taoist philosophy teaches that stillness is the path to tranquility. In this Yin Yoga practice, we apply Taoist principles to simple Hatha Yoga shapes with an intention of drawing body, mind, and ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

Yoga has contributed in the holistic living of individuals in the most trusted and natural way. While we are aware only of the famous ashtanga and hatha yoga forms, you could also try the restorative ...

In the bustling landscape of yoga, where high-energy vinyasa and power yoga reign supreme, there exists a serene counterpart known as yin yoga. While yang yoga focuses on muscular engagement and ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...