(BPT) - More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a ...

FARGO - When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront, yoga can be confusing and intimidating for ...

June 21, the first day of summer, is International Yoga Day, and while every day now seems like a ridiculous made up marketing holiday, this one was unanimously declared by the United Nations General ...

Everyone hears how fantastically beneficial yoga is, but it also can be intimidating. The concepts are foreign. The poses call for flexibility. It seems to involve publicly sticking one's butt in the ...

More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there's still room for most people to improve their fitness. Even if you're exercising a few times a week, that ...

E very time you limp back home after a trail run or bike ride or ski whining about your tight (insert tendon/muscle/wad here), you say the same thing: “Yeah, I gotta start doing yoga.” You roommates ...

So you've summoned the courage to try yoga — congrats! — but you aren't quite sure what to bring to, or what to expect from, your first class. Don't fret. We spoke with two yoga instructors, Irene ...

Read full article: Four-wheeler catches fire, spreads to Brevard County home Why pay for Microsoft 365? This permanent Office license is so much cheaper Why pay for Microsoft 365? This permanent ...

Everything just fit for Laura Burt, who opened her Yoga 101 Studio on Front Street in Berea two weeks ago. Her passion — and lifestyle — is yoga. And the name — well, the truth is her electrician ...

Yoga changed everything for Gina Lee - now, she teaches beginners at her studio in Bay Shore. According to Lee, yoga is a mind body system of practices designed to balance your physical, mental, ...