To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety and changed emotional processing on brain scans. Researchers conducted a randomized clinical trial of 30 ...

ATLANTA - Let's be honest, Atlanta traffic was already stressful before the Internet 85 collapse. Even now that it's repaired, you're still fighting gridlock during rush hour. There are ways though to ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Practicing yoga and a special type of breathing exercise may have a long-term impact on clinical depression, anxiety, and sleep quality, according to new research. It's known that yoga is linked to ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...