Alo Yoga has a new beautiful color it’s added to its lineup of colors. The retailer released its Eclipse Blue, and it’s available in a number of products. One of the Eclipse Blue products that is ...

So you’ve got your yoga mat, you’ve got your yoga pants and yoga clothes, but what about your yoga shorts? Whether you’re into hot yoga, an energising Vinyasa flow or a relaxing yin yoga session, ...

We’ve written about different types of yoga (hip hop yoga, paddleboard yoga, AcroYoga, therapy yoga, and naked yoga), and have reported on research about yoga’s benefits. Just one yoga class per week ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yoga is all about getting in touch with your body, mind, and soul, but nothing ...

Yoga doesn’t call for a plethora of gear and equipment. Sure, you can upgrade your setup with worthwhile yoga blocks or grippy yoga socks, but the must-have items are kept to a minimum — in reality, ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...