Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

TYLER (KYTX) - Parents, we all want happy, healthy kids. In the summer, the challenge becomes keeping them busy, their minds engaged and their bodies active. A local yoga instructor is launching a new ...

It’s no secret that yoga benefits adults in so many ways. According to Yoga Journal magazine, the top three benefits of yoga for adults is increased flexibility and muscle strength, improved posture ...

Yoga seems to be everywhere these days–people are even doing the Downward Dog with their canine chums. And yoga classes for kids are springing up all over. You may even have sat twisted in the lotus ...

Melisa Doran Cole knows first-hand how yoga can ease anxiety. She's living proof. Her experience made her realize that yoga could also help children with special needs. "I was a public school teacher ...