Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

All proceeds support the charity's Clothe-a-Child program, which provides $150 worth of new clothing for 18,000 kids each year. Clothing packages include a coat, a knit hat, gloves, three pairs of ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

GARRETSON, S.D. (KELO) – Some people may turn to yoga as a way to relax or relieve stress. And a new yoga class aims to do just that, but you might be surprised by ...

It’s no secret that yoga benefits adults in so many ways. According to Yoga Journal magazine, the top three benefits of yoga for adults is increased flexibility and muscle strength, improved posture ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...