Yoga, an ancient practice, has become an essential tool for those looking to boost their quality of life. Adding yoga to your ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

Nagarkurnool: A 15-day Life Yoga Training Programme aimed at promoting complete human health concluded successfully at Sai Gardens in Nagarkurnool district headquarters. The programme was ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...