Cat Finals - HI-RES-2 ROLL WITH IT: Cat Matlock has designed a class that incorporates yoga and rolling the muscles on balls and foam rollers. Photo by Taylor Johnson Like proverbial peanut butter and ...

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to ...

A lone woman dances in place, completely lost in the sound of live drumming as the rest of the yoga class follows the teacher’s lead through salutations. “She was totally into the vibe, making it a ...

Instructor: Casandre Medel holds a BFA in performance from Naropa University. A lifelong dancer, she fell in love with aerial performance five years ago, particularly hoop and fabrics. After joining a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Still think yoga is for hippies? Think again! Instead of chanting, there are lots of ...

Yoga and pilates instructer Swati Kain shares quick and easy yoga workouts to help you unwind and detress while feeling the burn. Fusion yoga is a mash-up of controlled yoga postures and high ...