Yoga expert Bee Bosnak demonstrates three yoga moves to help you release stress and muscle tension before starting the new year Want to enter the New Year free of stress and muscle tension? Yoga ...

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

SOUTHFIELD, MICH (WXYZ) — Yoga Moves MS is more than adaptive yoga classes dedicated to those with Multiple Sclerosis and other similar neuromuscular conditions. It ...

Your class might be doing more harm than good. May 27, 2014— -- intro: Yoga's an every-woman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're ...