An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...
WASHINGTON - Army Lt. Col. John Thurman lost 26 co-workers in the Sept. 11, 2001, attack on the Pentagon. He endured severe smoke inhalation while trapped in the building for 25 minutes. He spent a ...
Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...
You’ve heard of passive-aggressive and calm-assertive — now a relaxed awareness long practiced in yoga is trending. But can lying like a corpse resurrect lasting inner calm? Share on Pinterest 10 Yoga ...
A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...
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