Officials are looking for Kaitlin Marie Armstrong, who has been charged in the murder of Moriah Wilson.US Marshals Service Kaitlin Marie Armstrong was arrested in Costa Rica 43 days after the murder ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...

At a Thursday event at a church in New York, Hillary Clinton told attendees about how she coped with her loss to Donald Trump. She spoke of prayer and the support of friends and family. And then she ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

A few years ago, I did a yoga session on Waikiki Beach with a number of students. We followed our routine of physical postures, breathing exercises and meditation on our favorite beach facing the blue ...

Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s helpful: nerves inside the nose start firing in a ...