The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

At a Thursday event at a church in New York, Hillary Clinton told attendees about how she coped with her loss to Donald Trump. She spoke of prayer and the support of friends and family. And then she ...

A few years ago, I did a yoga session on Waikiki Beach with a number of students. We followed our routine of physical postures, breathing exercises and meditation on our favorite beach facing the blue ...

The 43-year-old Lancaster yoga teacher got out her neti pot and her salts, and went to work in a very simple yogic procedure of irrigating her nostrils. It's something she has been doing for the past ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Take a deep breath. In some forms of yoga and meditation, people are supposed to breathe in slowly through their nose. Now we may know why it’s helpful: nerves inside the nose start firing in a ...