Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

In today’s fast-paced world, stress has become a common companion for many women. The body’s response to stress includes the release of cortisol. A hormone that, when chronically elevated, can lead to ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy day, and ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Women have spoken time and time again about experiencing more “gymtimidation” than men. These conversations have often focused on the weights room, where typically you’ll find more men pumping iron.

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, meditation, and Pilates are feminine workouts. They're great for any gender to build muscle.