This 8-minute evening yoga session is designed to help you wind down and relax after a long day. With gentle movements and ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...

Being a type-A person helps me get a lot done, but it has also sometimes pushed me to do things too quickly. Yoga has been the counter to that motor. By Ari Isaacman Bevacqua Video by Nicole Phillip ...

GOOD. INHALE. FIND YOUR WAY FORWARD. MEETS ADORABLE CHAOS. I DON’T KNOW IF I’M SUPPOSED TO LOOK. WHAT ARE YOU EATING? IT’S PUPPY YOGA. I KNOW, SO STINKING CUTE. ON THIS DAY, IT’S FRENCHIES HERE AT ...