BLOOM (TAMPA) – Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a specialized ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

While osteoporosis can develop ... forms of resistance training like yoga, running, tai chi and brisk walking. Even better, schedule a plyometrics workout: According to a study from Brigham Young ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...