She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?