These standing poses are also great if you have sore knees ...

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

For some, it's a spiritual calling, an exercise regimen, or a lifestyle choice. But for a growing number of people in the United States, yoga is a job. It's just not a job that happens to pay very ...

GIG HARBOR — It’s a common scene in the world of yoga: a group of women sitting on pink mats and purple bolsters complaining about aching hips, sore wrists and “lots of stress.” But their uniform gray ...

As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.

It was a hot July afternoon, and the large Upper East Side yoga studio was only half full when a student placed her mat in a wide-open space. Walking with purpose, the slim instructor grabbed the ...