Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

Welcome to our "Yoga for Flexibility & Strength" session, perfect for beginners and those seeking to enhance their fitness, ...

Please join us in celebrating Disability Awareness Week 2025. Join us on Thursday, April 3, 1 p.m., Campus Recreation Center (CRC) Studio 2, for Loving Kindness Yoga. Participate in this gentle yoga ...

A day program has opened in Springfield, which serves adults with developmental disabilities. The program is geared towards supporting the interests of people who go there, rather than focusing on ...

Yoga for Living, a yoga retreat and luncheon to support dementia and caregiver services, will take place Oct. 4 at the Grange ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

Gloversville – The Kripalu Center for Yoga & Health has awarded their Teaching for Diversity grant to yoga instructor Ony Antonucci so she can deliver a weekly yoga series to students with learning ...