Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Discover the incredible benefits of yoga for all ages and body types in this enlightening #shorts video. Uncover how yoga can ...

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Benefits of yoga and meditation on kids The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits that yoga ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...