She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur muscles, first stability and both supports fine health differently combining ...

Yoga offers powerful benefits for cardiovascular health through mindful movement, deep breathing, and stress reduction. Poses ...