One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Trust your gut. That’s what you’re often told when faced with a big (and little) decisions. But in our crazy distraction-filled, rational world, it can be hard to tune out the noise and tune into your ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. Heat suspend Jimmy Butler; will listen ...

Adriene Mishler's soothing Texan tones have gotten an army of newbies into the world of yoga (and kept a legion of loyal followers, too). Ever since Adriene started releasing free videos teaching ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

The YouTube celebrity Adriene Mishler made yoga accessible and search-optimized even before so many Americans were confined at home. Can she help us learn to live better lives in front of the computer ...