For Menopause Awareness Month, author of “The Yoga of Parenting” — and a longtime yoga and meditation teacher — Sarah Ezrin shares how yoga can ease menopause symptoms with host ...
Her Campus on MSN
20 Gym Must-Haves To Shop This Prime Day
For the gym rats, the Pilates princesses, and everyone in between. The post 20 Gym Must-Haves To Shop This Prime Day first appeared on Her Campus.
September, 102-year-old Charlotte Chopin stood at the forefront of her yoga class, a position she has gracefully held for over four decades. Clad in a comfortable striped cotton outfit, her short ...
Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian ...
Yoga with Kassandra on MSN
10-Min Throat Chakra Yoga with Neck Stretches
This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice ...
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