A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...

It doesn’t matter how old you are or what’s going on in your life, sometimes you need to go back home to get the support you need. When I had a breakdown that saw me come close to ending my own life, ...