A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts without judgment. Like a sturdy oak, sway, but stay rooted. Stillness lies ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...