If your “easy” runs don’t feel so easy anymore, you’re not imagining it. As your aerobic system gets stronger, the same heart ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Zenless Zone Zero 2.3 launches Oct 15, 2025, with new agents Lucia, Yidhari, Manato, banners, story quests, events, and free ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

What is Zone 2 training? Fitness experts break up exercise intensity into five heart rate zones, with Zone 5 being your all-out-sprinting, heart-pounding-out-of-your-chest state—or 90 to 100 percent ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

Set in New Eridu, Zenless Zone Zero is an urban fantasy action RPG from developer HoYoverse, which is going to offer a redeem ...

Zenless Zone Zero is getting ready for a spooky update with three new Spook Shack team members, and an appropriately-themed ...