Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be ...

Sleep better with tips from wellness expert Taryn Toomey. She explains five ways to encourage better sleep so you can wake up feeling rested. My schedule is frequently packed, my to-do list is almost ...

An estimated 50 million to 70 million Americans have ongoing or chronic sleep disorders, according to the National Institutes of Health. The inability to fall asleep or stay asleep can be detrimental ...

See the 2025 Shop TODAY Sleep Awards winners. We tried hundreds products to find the best sleep products. Shop our ...

You’ve heard of planning a trip around a certain museum you’ve been wanting to visit or cuisine you want to try, but did you know some people plan trips focused on getting a better night’s sleep? It’s ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Rancho Santa Margarita-based DNA lifestyle company launched its first app. Exploragen’s SlumberType provides insights on the way sleep is influenced by genetics. It’s available exclusively on ...

In March 2015, the ZZZ's to A's Act was presented to a congressional committee ... The effects: Students who are sleep-deprived are at risk for more than yawning through math class, Imboden said.