Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

House Speaker Mike Johnson gave a quick reality check to President Trump’s musings about pursuing a third term in the White ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

"There's a constitutional path, so you have to amend the Constitution to do it, and that's a high bar,” Johnson said ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

House Speaker Mike Johnson, a constitutional law expert, cast doubt on Tuesday on the viability of Donald Trump ’s stated ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...