In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour window.The diet can cause issues like low energy, dizziness, and problems ...

It is not just fashion that creates trends every other day. Fitness and health too have new fads. The latest one on the block is OMAD diet – One Meal a Day. Sounds similar to intermittent fasting? But ...

Karan Johar has been in the spotlight long enough for people to notice his significant weight loss over the last year. While many suspected that it was due to medications like Ozempic or Mounjaro, the ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips before you try this one-meal-a-day trend. OMAD stands for One Meal A Day. It ...

In today's changing lifestyle, people's weight is increasing rapidly. Obesity has emerged as an epidemic in the country these days. In such a situation, people try many ways to reduce obesity. They ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Another day, another acronym, another questionable diet. Today, it's the OMAD diet, which is shorthand for the "one-meal-a-day" diet. I'm admittedly not a fan of fad diets in general, but just the ...