The OMAD (One Meal A Day) diet is an extreme form of intermittent fasting (IF) that focuses on restricting eating to a single meal per day, typically within a one-hour window. OMAD is a popular method ...
Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...
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