The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

With more than 4,000 Cincinnati Public Schools families experiencing homelessness each school year, district leaders are ...