A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...