People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

Snacking on junk food can harm your health even if you're careful to eat nutritious meals. A nutritionist said packing 2 simple healthy snacks at work helps her stay on track and energized. Aim for ...