WASHINGTON (7News) — This week on Reading with Robert, we're talking about a coloring book. But it's not your average coloring book. It's titled the Affirmation Coloring Book. And it's exactly what it ...

WASHINGTON, D.C. (7News) — Friday morning, 7News' Reading with Robert is highlighting a book titled "Affirmation ABC's for Little Ladies." It's written by Briana Ariel who drove all the way from ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Wash your hands thoroughly. Sing some Rick Astley if you have to. Stop touching your face, eyes, and mouth. (Seriously, you’re probably doing it right now.) Reaffirm your most important personal ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...