7. Planking (1 minute) This 20-minute workout routine can also be extended to include 5 sets of each step with 10 seconds of rest time between exercises.

15. Core exercises Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very effective and easy to do at home.

What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts ...

HOME WORKOUTS CAN be bland, uninspired rounds of the same few bodyweight exercises if you don't put effort into your plan. You've made the commitment to keeping your fitness routine going strong ...

Workout #5: Advanced Abs These ab workouts for men are taken to the next level with this routine. If you've been training for a long time, basic ab exercises just won't cut it anymore.

High-intensity workouts can lead to great results at home. Jump roping can be part of a high-intensity workout. Justin Sullivan/Getty Images ...

White’s top three recommended at-home workouts for those over 40 are high-intensity interval training (HIIT), strength training with bodyweight or resistance bands, and dynamic yoga or pilates.

PANAMA CITY BEACH, Fla. (WJHG/WECP) - NewsChannel 7 Today’s Summer Shape-Up is in full swing. The team brought in the experts Thursday morning for some at-home workouts.