For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Does my flabby waistline mean I need to eat less fat or less carbohydrates? Or are exercises like sit-ups the only answer? Despite what different fad diet books may say, too much fat around the waist, ...