Here are six exercises for beginners to kick off your strength-training sessions and ward off pesky injuries.

Short on time or equipment? Don't worry — you can still get a great at-home bootcamp workout! Try these 8 exercises for a full-body burn.

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

The exercises Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners.

Trainer Jah Washington demonstrates his five favorite kettlebell exercises for beginners from his Kettlehell Vol. 2 workout program for All Out Studio.