Immerse yourself in tranquility with this calming rain meditation video. Featuring close-up shots of vibrant green leaves ...

New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same ...

If you don’t have time for a relaxing walk through the woods, try a nature video instead. A new study found that watching even a brief video of nature scenes significantly improved the mental health ...

In a recent study published in the journal Scientific Reports, researchers investigate the mental health effects of brief nature videos in adolescents. Adolescents exposed to the nature videos ...