Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...

While Tai Chi is an art form that can take years to fully master, the Tai Chi Walk is accessible to beginners. The slow, ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to ...

Among adults with prehypertension, 12 months of tai chi significantly decreased office systolic BP by a mean of 2.4 mm Hg more than aerobic exercise, along with greater reductions in 24-hour and ...

Tai Chi may not look like a strong exercise from an observer’s perspective because it emphasizes slow, methodical and precise movements. But concentrating on those specific body movements to get ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and ...

Sitting Tai Chi exercises improved recovery outcomes for older stroke survivors Date: April 7, 2022 Source: American Heart Association Summary: A study found that after three months of practicing ...

Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer.

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.