The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Giving birth to a new life is considered to be one of the most cherished event for a woman but how can we forget that pregnancy and childbirth brings so many changes in a woman’s body from these ...

Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy. Physical activeness is good for everyone and we must do some kind ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

"Water Fitness During Your Pregnancy," by Jane Katz; "Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga ...

Bringing a new life into the world is an incredible journey, but it also brings changes to your body that can feel ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...