Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

Sold by Amazon Sometimes, you can get your best workout when you forget you are exercising. This affordable pool volleyball set is suitable for kids and adults.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...