Many people are looking for ways to trim their belly fat, especially in the months leading up to bathing suit weather. Many diets claim you can shed the pounds and look great while still eating the ...

Think you don’t have time to make a Flat Belly Diet meal? Stop making excuses! Each of these meals can be ready in 10 minutes or less. We’ve boldfaced the MUFAs so you’ll know exactly where the ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

With summer upon us and pools and beaches beckoning, many of us would like to rid ourselves of extraneous wintertime glut. Whether you're looking to shed a few pounds to perfect your beach bod or ...

A spare tire may be the least-loved symbol of midlife, but vanity aside, it can also be the deadliest. We're not talking about the inches you can pinch. The most dangerous belly fat is actually the ...

Just days after being accused of cultural appropriation for wearing her hair in cornrows on vacation, Khloé Kardashian has fired up fans with her sponsored post promoting meal-replacement shakes.

Ever wondered what the fast track to a flat tummy is? We asked nutritionist and TV presenter Jane Clarke - who's worked with Jamie Oliver on his healthy eating campaigns - for the dos and don'ts of a ...

Earlier this year I was feeling as inflated as a Macy's Thanksgiving Day Parade balloon. I know, belly complaints are pretty common—research shows nearly 20 percent of women have chronic constipation ...