PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

It's incredibly important for midlife women to do cardio.

Hula hooping is no longer just for kids. Across the U.S., fitness experts and lifestyle coaches now recognize hula hooping as an effective way to burn calories and strengthen the midsection. Its ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

obé Fitness is a platform with a wide variety of high-end fitness content that’s both live and on-demand — ideal for the busy professional. The Hill may be compensated and/or receive an affiliate ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

Working out alone can get tedious—that's one of the reasons why it’s always recommended to train with a partner. But companionship does not guarantee a better workout. Take a look around the gym and ...

U.S. Masters Swimming (USMS) is allowing adults to try at least one free workout with a participating club this July as part of its Try Masters Swimming campaign. More than 200 clubs and workout ...