Garmin Connect has a lot to offer to help you improve your training and health.

You log each and every workout and after a few sessions, you get a V02 Max measurement as well as a training status after each session. You can view this on your watch immediately after the session ...

Users can add intervals directly on their Garmin smartwatches or utilize the Garmin Connect app to create custom interval training programs.

However, it is available in Garmin Connect. All you need to do is head to My Day > Training Status > Load > Acute Load > Chronic Load.

Garmin Connect down: How to get routes onto your watch or computer and workouts off them while online service is broken Workaround is a little more complicated than usual, but should work just the ...

I hoped that paying for Garmin Connect Plus would bump up my training, but I think Strava's insights are more digestible.