Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape!

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Zach Lowe believes that something other than the criticism Luka Doncic has gotten motivated the superstar to improve his fitness and conditioning.

Luka Doncic has gone from pudgy and out of shape to lean and fit in just a few months. Multiple reports have outlined his new commitment to his fitness and conditioning, and a recent Men's Health ...

Zoe Saldana on 'Difficult' Journey Getting Back in Shape After Twins Braganza used Pilates-based exercises to strengthen Saldana's core. "Building back her stamina was key," she said.