Developed by a Navy SEAL, the TRX system is a great tool to incorporate into your workout routine. Try these 16 TRX exercises for a full-body workout.

The New York City native developed the Gravity Defying Fitness program as a personal training system focusing on coordination, balance, flexibility, strength and endurance using trapeze and aerial ...

Place your hands under your shoulders. Press into the pads of your fingers and hug your inner arm toward your armpit. Walk your feet out to hip-width. Engage your abs, squeeze your buttocks, and pull ...

Aerial classes incorporate elements of acrobatics, dance, and strength training using suspended equipment to help you perform gravity-defying movements. Instead of relying on the floor for support ...

Compared to traditional rehab methods, the anti-gravity treadmill can help runners preserve their aerobic fitness, muscle activation patterns, and muscle mass as they recover, per the paper.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand out. Here, my honest thoughts.

F45 Training's new global brand campaign celebrates the power of community and features real members, showcasing that F45 is more than a workout – it’s a lifestyle ...