When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hot yoga benefits include more than leaving your class sporting a glistening sheen of sweat.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

KNOXVILLE, Tenn. (WATE) – Yoga Six instructor Jamie Chard leads us through a series of simple yoga poses while we experience the benefits of Hot Yoga. If you have ever wondered what Hot Yoga is, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it involves ...