A cup of almond milk may be a great way to avoid dairy, but it only has about 1 gram of protein. It may also be fortified with other nutrients, such as vitamins A, D, and E, as well as potassium ...

Cup measurements are also done by volume as opposed to weight – which means that a cup of flour will have a lower weight in grams than a cup of sugar. These are the basics you need to know for ...

A: You've touched on something I sometimes (read: often) gripe about: baking recipes without gram measures. Some people use a scoop-and-sweep method and then their cup of flour is 140 grams (or more).