60 Second Sleep Exercise If you struggle with insomnia or find it difficult to switch off and enter the land of nod, there is a breathing exercise you HAVE to try.

Get to sleep in 60 seconds A simple breathing exercise that’s based on ancient yogic principles could help you nod off in less than a minute while also contributing to your overall health.

Can’t sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less.

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to condition your body to rise and shine.

In just seconds, you can get a better night's rest without fancy sleeping tech or other expensive sleep aids. All you have to do is change your thermostat. For those of you that argue over how ...

Harvard Study Says It’s OK to Stay Up Late and Sleep In (so Long as You Do This) Researchers tracked students’ sleeping habits for a month. Here’s what they found.