If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them.

Here's how to spot and treat shin splints, a common running pain, so they don't disrupt your run schedule.

Shin splints are a type of periostitis, which means inflammation of the tissue lining the bone. The pain often fades with rest but quickly returns once activity resumes.

With the help of our experts, we’re diving into shin splints, why they happen, how to prevent shin splints and how we can treat them to get back to our regular routines. What are shin splints?

Instead, "shin splints are best treated by allowing the body to heal," says Dr. Brent Lambson, a board-certified sports medicine physician at Revere Health Orthopedics in Utah.

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by ...

If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them.

How to Treat Shin Splints Shin splints (technically medial tibial stress syndrome or MTSS) are one of the most common injuries among us runners.

This helps to encourage healing and prevent further injury. Since shin splints can be related to other imbalances in your body, do stretches and exercises that target your whole body.

Among the most common sports-related injuries are shin splints. Avoiding this injury begins with understanding what they are and what causes them.

How to Prevent Shin Splints Prevention of shin splints requires a bit of self-reflection and mindfulness in your current training principles, says Hill.

Research shows that up to 20% of runners experience shin splints, so here are 4 ways to help ward them off.